Articles on how to Regulate Cholesterol Levels and Lower Blood Pressure naturally
Risk factors for heart disease include smoking, poor diet, stress, obesity and inactivity, which can bring on conditions such as high cholesterol, triglyceride levels and blood pressure. These conditions may be preventable through lifestyle modifications such as diet, exercise, stress reduction, smoking cessation, weight loss and the judicious use of dietary supplements. Please read the articles below to find out how to lower your "bad" cholesterol (LDL) while raising the "good" cholesterol (HDL) and regulate your blood pressure.
Cholesterol
One of the ways that you can help control high cholesterol is by avoiding foods loaded with saturated fat and adding more fruit and vegetables to your diet. Please find below articles on natural remedies that have been shown to help lower cholesterol.
LipiControl — Advanced Lipid Control Formula Reduces Cardiovascular Risks
A number of food-source supplements have recently been shown effective at lowering total cholesterol levels, reducing LDL and triglyceride levels, and increasing HDL levels. LipiControl combines a number of these agents (including gamma oryzanol, niacin and red yeast rice extract) that have been shown effective for reducing abnormally high levels of blood lipids and lowering risk of coronary heart disease
Lipid Lowering Effects of Red Yeast Rice Extract: Natural Supplement Lowers Elevated Serum Cholesterol Levels
A newly available food-source supplement has recently been shown effective at lowering total cholesterol levels, reducing LDL and triglyceride levels, and increasing HDL levels. The supplement, Red Yeast Rice extract, is an exciting new addition to the existing arsenal of natural supplements that have been shown to safely and effectively reduce moderately elevated cholesterol levels.
Supplement Spotlight: Red Yeast Rice
Various medications are available to treat high cholesterol, but they're expensive and have varying side effects. One natural supplement, red yeast rice, has been shown to reduce cholesterol levels without side effects, and at a significantly lower cost
News Item: Fish Oil, Red Yeast Rice, and Lycopene Found to Have Significant Effects on Cholesterol
In two new studies, researchers reported that fish oil, red yeast rice extract, lifestyle changes and lycopene were as effective as statin drugs in helping to balance cholesterol levels.
Neptune Krill Oil Part I: Omega-3s Join Forces with Phospholipids to Support Healthy Cholesterol and Blood Sugar Levels
Neptune Krill Oil has demonstrated the ability to protect the heart, lower cholesterol, act as an anti-inflammatory, alleviate premenstrual syndrome, improve skin health, and increase well-being
News Item: Gugulipid's Lipid-Lowering Ability
Practitioners of Indian ayurvedic medicine have used guggul, also known as gugulipid for 2,500 years to lower cholesterol and treat obesity. Science is now backing up the traditional use of this substance.
Low-Dose Niacin Raises HDL in Patients Taking Statins
Low doses of niacin, when combined with statin drug therapy, significantly raise levels of the good, heart-protective cholesterol without the side effects associated with larger doses of niacin, according to a recent study.
Plant Sterols Help Manage Cholesterol
This study indicates that a source of plant sterols (such as beta-sitosterol) can have a beneficial effect on cholesterol levels for children and adults with the genetic predisposition to high cholesterol.
Annatto Tocotrienols: Vitamin E Component Dramatically More Effective at Supporting Heart Health
Tocotrienols can help with premature aging associated with AGEs and support healthy cholesterol and blood pressure levels, arterial health, blood sugar regulation, and antioxidant protection.
Policosanol: Nature's Cholesterol Balancer
Studies have shown policosanol to be a safe, effect natural remedy for balancing blood lipids.
Policosanol: Natural Support for Healthy Cholesterol Levels
Elevated cholesterol levels are a major concern, especially when combined with other cardiovascular risk factors. Statin drugs, conventional medicine's standard treatment, are associated with serious side effects and interfere with the production of critical nutrients. Policosanol offers a safe and natural alternative.
News Item: L-Carnitine May Improve Heart Health
At the end of the three-month study, researchers concluded that oral administration of L–carnitine reduces oxidized LDL cholesterol levels in patients with type 2 diabetes.
News Flash — Soy/Fiber Plummets Cholesterol Levels
Combining soy protein and soluble fiber significantly improved the lipid-lowering effect of a low-saturated-fat diet.
High Cholesterol
Symptoms and causes of high cholesterol serum levels and recommendations on how to lower cholesterol naturally.
Psyllium with low-fat diet lowers cholesterol
Psyllium, a type of fiber found in some breakfast cereals and bulk laxatives, appears to enhance the cholesterol-lowering effects of a low-fat diet
Supplement Spotlight: Garlic
Garlic has been shown to lower the levels of fat and cholesterol in the blood "as effectively as many modern drugs now used for the purpose.
News Item: Silymarin Tied to Heart Health in Cell Culture Study
Silymarin derived from milk thistle inhibits the oxidation of low-density lipoprotein (LDL) “bad” cholesterol in cell culture experiments by up to 86 percent.
Blood Pressure
A healthy diet, exercise and quitting smoking can all have a beneficial effect on your blood pressure. Here are a few articles treating on hypertension naturally. Blood Pressure Control: New Combination of Nutrients Addresses Three Critical Factors
For individuals with nitric oxide deficiency, increased ACE activity and arterial calcification, a supplement that contains grape seed and blueberry extract plus vitamin K2 (Circutrol BP™) may play a positive role in achieving optimal blood pressure levels.
Can Common Blood Pressure Medications Cause Diabetes?
Research is beginning to indicate that certain prescription anti-hypertensive agents may be associated with an increased risk of diabetes. Both Cordyceps and shark cartilage, found in PRESSURE-FX, and grape seed extract, blueberry extract, and vitamin K2, found in Circutrol BP, can help to maintain healthy blood pressure levels. Each formula has unique mechanisms to address the numerous potential causes of high blood pressure.
Anti-Hypertension Protocol Using Shark Cartilage and Cordyceps Sinesis
Shark cartilage and Cordyceps in combination work as broad spectrum anti-hypertensives, supporting healthy blood pressure
Treatment of Mild to Moderate Hypertension with Shark Cartilage and Cordyceps Sinensis
Research has shown that the proprietary formula of water-soluble shark cartilage extract and cordyceps sinensis extract contained in Pressure-FX acts to reduce the effects of PHF and promote healthy blood pressure levels
News Item: Garlic and Vitamin C May Lower Mildly Elevated Blood Pressure
In a new pilot study, researchers have found that garlic combined with vitamin C can lower blood pressure to normal levels in people with mild hypertension.
Melatonin May Be Important for Healthy Blood Pressure Levels
Researchers in the Netherlands sought determined that repeated melatonin intake significantly reduced systolic and diastolic blood pressure during sleep
News Item: Vitamin E for Failed Kidney/High Blood Pressure
High dosages of vitamin E could play a key role in reducing high blood pressure, particularly in patients with kidney disease, according to a new animal study.
News Item: Tomato Extract May Help Treat Hypertension
New research suggests that Lyc-O-Mato may help lower blood pressure
News Item: Chlorella May Ease Hypertension
A recent study has indicated that individuals who supplement their diet with Chlorella may have lower hypertension levels
High Blood Pressure
The symptoms and causes of high blood pressure and recommendations for lowering blood pressure naturally.
